ChrisApr 18, 20181 min readThursdaySTRENGTHBack Squats WOD8 rounds for time of:12 Dumbbell Snatches - 27.5/17.5kg30 Double Unders 2 minutes rest, then Build to a heavy 1 rep Overhead Squat
STRENGTHBack Squats WOD8 rounds for time of:12 Dumbbell Snatches - 27.5/17.5kg30 Double Unders 2 minutes rest, then Build to a heavy 1 rep Overhead Squat
