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Friday
October 17, 2019
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October 16, 2019
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October 15, 2019
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October 14, 2019
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October 7, 2019
October 3, 2019
WOD
"Helen"
3 rounds for time of:
400m Run
21 Kettle Bell Swings - 24/16kg
12 Pull ups
Hero
burpee
hspu
snatch
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