Tuesday
STRENGTH
Deadlifts
WOD
"Matt 16"
16 Deadlifts - 125/80kg
16 Hang Power Cleans - 80/55kg
16 Push Press' - 60/40kg
800m Run
16 Deadlifts - 125/80kg
16 Hang Power Cleans - 80/55kg
16 Push Press' - 60/40kg
800m Run
16 Deadlifts
16 Hang Power Cleans - 80/55kg
16 Push Press' - 60/40kg
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