Thursday
STRENGTH
Shoulder Press
WOD
1/2/3/4/5/6/7/8/9/10 of:
Toes to Bar
Handstand Push ups
*60m Run after every round
Time Cap: 10 minutes

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STRENGTH
Shoulder Press
WOD
1/2/3/4/5/6/7/8/9/10 of:
Toes to Bar
Handstand Push ups
*60m Run after every round
Time Cap: 10 minutes