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STRENGTH

Bench Press

 

WOD

400m Run

40 Box Jump Overs - 24/20"

30 Kettle Bell Swings - 24/16kg

20 Toes to Bar

400m Run

20 Box Jumps - 24/20"

30 Kettle Bell Swings - 24/16kg

40 AB Mat Sit ups

400m Run

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