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    © Club Revive Crossfit Uplift

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    Tel: (02) 6353 1272

    Email: Clubrevive@gmail.com​
     

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    Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

    Opening Hours:
    Monday - Thurs 6:30am - 8pm
    Friday - 6:30am  - 7:30pm
    Saturday - 9am - 12pm

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    October 17, 2019

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    October 16, 2019

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    October 15, 2019

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    October 13, 2019

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    October 9, 2019

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    October 8, 2019

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    October 7, 2019

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    October 3, 2019

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    STRENGTH

    Bench Press

     

    WOD

    400m Run

    40 Box Jump Overs - 24/20"

    30 Kettle Bell Swings - 24/16kg

    20 Toes to Bar

    400m Run

    20 Box Jumps - 24/20"

    30 Kettle Bell Swings - 24/16kg

    40 AB Mat Sit ups

    400m Run

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