Wednesday
STRENGTH
Bench Press
WOD
400m Run
40 Box Jump Overs - 24/20"
30 Kettle Bell Swings - 24/16kg
20 Toes to Bar
400m Run
20 Box Jumps - 24/20"
30 Kettle Bell Swings - 24/16kg
40 AB Mat Sit ups
400m Run
For time.

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