chrisMar 20, 20181 min readWednesdaySTRENGTHBench Press WOD400m Run40 Box Jump Overs - 24/20"30 Kettle Bell Swings - 24/16kg20 Toes to Bar400m Run20 Box Jumps - 24/20"30 Kettle Bell Swings - 24/16kg40 AB Mat Sit ups400m RunFor time.
STRENGTHBench Press WOD400m Run40 Box Jump Overs - 24/20"30 Kettle Bell Swings - 24/16kg20 Toes to Bar400m Run20 Box Jumps - 24/20"30 Kettle Bell Swings - 24/16kg40 AB Mat Sit ups400m RunFor time.