Thursday

STRENGTH

Back Squats.

WOD

21 Back Squats - 60/40kg

21 Handstand Push ups

18 Front Squats - 60/40kg

18 Handstand Push ups

15 Overhead Squats - 50/35kg

15 Handstand Push ups

12 Thrusters - 50/35kg

15 Handstand Push ups

For time.