Monday
WOD
CrossFit Games Open 18.1
A.M.R.A.P in 20 minutes of:
8 Toes to Bar
10 Single Arm Dumbbell Hang Clean and Press (5 each arm) - 22.5/15kg
14 Calories on the Row
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WOD
CrossFit Games Open 18.1
A.M.R.A.P in 20 minutes of:
8 Toes to Bar
10 Single Arm Dumbbell Hang Clean and Press (5 each arm) - 22.5/15kg
14 Calories on the Row