Tuesday
WENDLER
Back Squats
WOD
21/15/9 for time of:
Wall Ball Shots - 20/14lb
Ring Rows
Thrusters - 40/30kg
Box Jumps - 24/20"
Kettle Bell Swings - 24/16kg
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WENDLER
Back Squats
WOD
21/15/9 for time of:
Wall Ball Shots - 20/14lb
Ring Rows
Thrusters - 40/30kg
Box Jumps - 24/20"
Kettle Bell Swings - 24/16kg