Wednesday

STRENGTH

Bench Press - 6/6/6

 

BARBELL CYCLING

5 Clean and Jerks

E.M.O.M for 5 mins

*you choose the weight.

 

WOD

50 Calories

50 Wall Ball Shots - 20/14lb

50 Toes to Bar

50 Power Cleans - 60/40kg

for time.

 

 

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