Wednesday

WOD

4 rounds of :40 seconds ON, :20 seconds OFF:

Box Jumps - 24/20"

Russian Twists - 10/5kg

Wall Ball Shots - 20/14lb

Row/ Ride

 

CORE

Complete as much as you can of the following sequence:

HOLLOW HOLD

:10 sec ON, :50 sec OFF

:20 sec ON, :40 sec OFF

:30 sec ON, :30 sec OFF

:40 sec ON, :20 sec OFF

:50 sec ON, :10 sec OFF

:60 sec ON

 

 

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