ChrisNov 21, 20171 min readWednesdaySTRENGTHBench Press - 5/3/3/1*All sets above 87% WOD"Glen"30 Clean and Jerks - 60/40kg1 Mile Run10 Rope Climbs1 Mile Run100 BurpeesFor time..
STRENGTHBench Press - 5/3/3/1*All sets above 87% WOD"Glen"30 Clean and Jerks - 60/40kg1 Mile Run10 Rope Climbs1 Mile Run100 BurpeesFor time..