Friday
GYMNASTIC SKILL
Handstand Walk Practice
10 - 15 minutes
WOD
"JT"
21/15/9 of:
Handstand Push ups
Ring Dips
Push ups
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GYMNASTIC SKILL
Handstand Walk Practice
10 - 15 minutes
WOD
"JT"
21/15/9 of:
Handstand Push ups
Ring Dips
Push ups