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Friday
October 17, 2019
Thursday
October 16, 2019
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October 15, 2019
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October 14, 2019
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October 13, 2019
October 10, 2019
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October 7, 2019
October 3, 2019
GYMNASTIC SKILL
Handstand Walk Practice
10 - 15 minutes
WOD
"JT"
21/15/9 of:
Handstand Push ups
Ring Dips
Push ups
Hero
burpee
hspu
snatch
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