GYMNASTIC SKILL
1-5 Muscle ups
E.M.O.M for 10 minutes.
WOD
4 rounds of:
6 Power Snatches - 50/35kg
6 Handstand Push ups
-Then 200m Run-
3 rounds of:
8 Power Snatches - 42.5/30kg
8 Handstand Push ups
-Then 200m Run-
2 rounds of:
10 Power Snatches - 35/25kg
10 Handstand Push ups
-Then 200m Run-