Tuesday

SQUAT SNATCH

2@70%

2@75%

2@80%

1@85%

1@90%

1@90%

 

WOD

100m Run

21 Deadlifts - 60/40kg

100m Run

18 Deadlifts - 80/55kg

100m Run

15 Deadlifts - 90/65kg

100m Run

12 Deadlifts - 100/75kg

100m Run

9 Deadlifts - 110/85kg

100m Run

6 Deadlifts - 120/90kg

 

 

 

 

 

 

 

 

 

 

 

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