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    Contact Us:

    Tel: (02) 6353 1272

    Email: Clubrevive@gmail.com​
     

    Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

    © Club Revive Crossfit Uplift

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    Opening Hours:
    Monday - Thurs 6:30am - 8pm
    Friday - 6:30am  - 7:30pm
    Saturday - 9am - 12pm

    Friday

    October 17, 2019

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    October 16, 2019

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    October 15, 2019

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    October 14, 2019

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    October 13, 2019

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    October 10, 2019

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    October 9, 2019

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    October 8, 2019

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    October 7, 2019

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    October 3, 2019

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    Recent Posts

    Friday

    GYMNASTIC STRENGTH

    4 rounds of:

    4 Strict Pull ups

    5 Pull ups

    5 Toes to Bar

     

    WOD

    0:00 - 12:00min

    Every 3 minutes for 4 rounds complete:

    400m Run

    12 Box Jump Overs - 24/20"

     

    12:00 - 16:00min

    Rest

     

    16:00 - 28:00min

    Every 3 minutes for 4 rounds complete:

    400m Run

    8 Burpees

     

     

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