Friday

GYMNASTIC STRENGTH

4 rounds of:

4 Strict Pull ups

5 Pull ups

5 Toes to Bar

 

WOD

0:00 - 12:00min

Every 3 minutes for 4 rounds complete:

400m Run

12 Box Jump Overs - 24/20"

 

12:00 - 16:00min

Rest

 

16:00 - 28:00min

Every 3 minutes for 4 rounds complete:

400m Run

8 Burpees

 

 

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October 17, 2019

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October 10, 2019

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October 7, 2019

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October 3, 2019

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Contact Us:

Tel: (02) 6353 1272

Email: Clubrevive@gmail.com​
 

Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

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