Friday

EMOM - 6 mins

3 Power Cleans - 65/45kg

3 Front Squats - 65/45kg

3 Shoulder to Overhead - 65/45kg

 

WOD

18/15/12/9/6/3 for time of:

Wall Ball Shots - 20/14lb

Sumo Deadlift High Pulls - 40/30kg

 

 

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Contact Us:

Tel: (02) 6353 1272

Email: Clubrevive@gmail.com
 

Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

© Club Revive Crossfit Uplift

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Opening Hours:
Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm