Tuesday
STRENGTH
Split Jerk
2/2/2/2 >75%+
WOD
21/15/9 of:
Calories
Dumbbell Snatches - 22.5/15kg
3 minutes rest, then
21/15/9 of:
Box Jump Overs - 24/20"
Pull ups
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STRENGTH
Split Jerk
2/2/2/2 >75%+
WOD
21/15/9 of:
Calories
Dumbbell Snatches - 22.5/15kg
3 minutes rest, then
21/15/9 of:
Box Jump Overs - 24/20"
Pull ups