Tuesday

EMOM - 6

1-3 minute: 4 Snatches - 60/40kg

3-6 minute: 6 Clean and Jerks - 60/40kg

 

WOD

1 Mile Run

Then 8 rounds of: 

6 Burpees Over Bar

1 Power clean - 80/55kg

 

Then,

800m Run

Then 6 rounds od:

6 burpees Over Bar

1 Power Clean - 80/55kg

 

Then,

400m Run

Then 4 rounds of:

6 Burpees Over Bar

1 Power Clean - 80/55kg

For time.

 

 

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