WENDLER
Back Squat
WOD
A.M.R.A.P in 4 minutes of:
400m Run
15 Burpees Over the Bar
Max Rep Power Cleans - 60/40kg
4 minutes rest
A.M.R.A.P in 4 minutes of:
400m Run
10 Burpees Over the Bar
Max rep Power Cleans - 70/50kg
4 minutes rest
A.M.R.A.P in 4 minutes of:
400m Run
5 Burpees Over the Bar
Max Rep Power Cleans - 80/60kg