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  • Chris
    • Jun 19, 2017
    • 1 min read

Tuesday

WENDLER

Shoulder Press

WOD

A.M.R.A.P in 13 minutes of:

20 Overhead Squats - 40/30kg

100m Run

20 Thrusters - 40/30kg

100m Run

20 Front Squats - 40/30kg

100m Run


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