Tuesday
GYMNASTIC CONDITIONING
Weighted Pull ups - 2/2/2/1/1/1
WOD
A.M.R.A.P in 9 minutes of:
9 Overhead Squats - 40/30kg
9 Toes to Bar
9 Push ups
-Straight into-
6 minutes to build to your 1RM Hang Squat Clean
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