Tuesday

GYMNASTIC CONDITIONING

Weighted Pull ups - 2/2/2/1/1/1

 

WOD

A.M.R.A.P in 9 minutes of:

9 Overhead Squats - 40/30kg

9 Toes to Bar

9 Push ups

-Straight into-

6 minutes to build to your 1RM Hang Squat Clean

 

 

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