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  • Chris
    • May 21, 2017
    • 1 min read

Monday

WENDLER

Deadlifts

WOD

E.M.O.M for 16 minutes

Minute 1: 15/12 Calorie Row

Minute 2: 200m Run

Minute 3: 12/9 Calorie Bike

Minute 4: 15 Sit ups


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