Monday

WENDLER

Back Squats

 

WOD

A.M.R.A.P in 10 minutes of:

2 Muscle ups

7 Push ups

15 Air Squats

 

CORE

3 sets of:

50 Russian Twists - 9/6kg

2 minute rest.

 

 

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Contact Us:

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Email: Clubrevive@gmail.com
 

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