ANZAC DAY WOD
BUY IN: 1000m Row
Then,
25 Air Squats
4 Muscle ups
25 Sit ups
4 Thrusters - 70/45kg
25 Box Jumps - 24/20"
4 Rope Climbs
25 Push ups
4 Snatches - 70/45kg
25 Burpees
4 Snatches - 70/45kg
25 Push ups
4 Rope Climbs
25 Box Jumps - 24/20"
4 Thrusters - 70/45kg
25 Sit ups
4 Muscle ups
25 Air Squats
CASH OUT: 1000m Run
*Teams of 4.
*All movements with 25 repetitions are completed syncronised.
*All 4 reps of the 4 repetition movements must be completed by every team member.
*Row can be broken up between team members.
*Everyone Runs together.