Friday
WENDLER
Shoulder Press
WOD
2 rounds for split times of:
500m Row
400m Run
3 minute rest
1km Assault bike
400m Run
3 minute rest
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WENDLER
Shoulder Press
WOD
2 rounds for split times of:
500m Row
400m Run
3 minute rest
1km Assault bike
400m Run
3 minute rest