Wednesday

SQUAT SNATCH

E.M.O.M

Min 1: 2@60%

Min 2: 2@65%

Min 3: 2@70%

Min 4: 2@75%

Min 5: 2@80%

Min 6-10: Build to a heavy single.

 

WOD

A.M.R.A.P in 10 minutes of:

5 Power Snatches - 60/40kg

8 Handstand Push ups

20 Double Unders

 

 

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