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October 17, 2019
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October 3, 2019
WENDLER
Shoulder Press
WOD
As far as you can in 18 minutes:
200m Run
10 Squat Snatches - 40/30kg - 50/35kg - 60/40kg - 70/45kg
*Increase the weight each round.
Hero
burpee
hspu
snatch
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