ChrisMar 30, 20171 min readFridayWENDLERShoulder Press WOD3 rounds of:1 Mile RunRest 3-5 minutes between efforts.*There will be wet weather options if needed.
WENDLERShoulder Press WOD3 rounds of:1 Mile RunRest 3-5 minutes between efforts.*There will be wet weather options if needed.