top of page
  • Chris

Thursday

WENDLER

Deadlifts

WOD

A.M.R.A.P in 3 minutes of:

6 Deadlifts - 120/85kg

6 Burpees Over the Bar

3 minutes rest, then

A.M.R.A.P in 3 minutes of:

6 Deadlifts - 100/70kg

8 Burpees Over the Bar

3 minutes rest, then

A.M.R.A.P in 3 minutes of:

6 Deadlifts - 80/55kg

10 Burpees Over the Bar


45 views0 comments

Recent Posts

See All
bottom of page