WENDLER
Deadlift
SNATCH Snatch Balance
Build to a heavy Single
Overhead Squat
Build to a heavy 2
*You should not be failing when building to a your heavy weight, these repetitions are heavy NOT max, P.B's should not be the focus here.
Squat Snatch
2 @ 60%
2 @ 65%
2 @ 70%
2 @ 75%
2 @ 80%
Snatch Pull
4 sets of - 4 @ 90%