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    Contact Us:

    Tel: (02) 6353 1272

    Email: Clubrevive@gmail.com​
     

    Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

    © Club Revive Crossfit Uplift

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    Friday - 6:30am  - 7:30pm
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    October 17, 2019

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    Friday

    WENDLER

    Deadlifts

     

    WOD

    Death by 10m Shuttle Runs

     

    *When you drop out you must complete:

    30 seconds plank

    10 Calories Row, Ride OR Ski

    Until the last person has finished the death by, OR, until 16 minutes.

     

     

     

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