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Friday
WENDLER
Shoulder Press
SNATCH HIGH PULL
2 @ 60%
2 @ 65%
2 @ 70%
2 @ 75%
*All repetitions drop from the top.
HEAVING SNATCH BALANCE
Build to a heavy (Not Max) lift.
8 minutes
SNATCH BALANCE
Build to a heavy (Not Max) lift.
8 minutes
SNATCH
2 @ 60%
2 @ 65%
2 @ 70%
2 @ 75%
*All repetitions are drop from the top.

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