Wednesday

WENDLER

Deadlifts

GYMNASTIC CONDITIONING

4 rounds of:

15/12 Handstand Push ups

*Rest as needed between sets.

WOD

5 rounds of:

12 Deadlifts - 60/40kg

9 Hang Power Cleans - 60/40kg

6 Shoulder to Overheads - 60/40kg

400m Run

Time Cap: 20 minutes