Tuesday

MOBILITY

10 minutes

 

WENDLER

Shoulder Press

 

WOD

4 rounds for time of:

15 Overhead Squats - 40/30kg

10 Pull ups

3 minutes rest, then

4 rounds for time of:

15 Shoulder to Overhead - 40/30kg

10 Weighted Sit ups - 15/10kg

 

 

 

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