Monday
WENDLER
Back Squats
GYMNASTIC CONDITIONING
Odds: 3-7 Chest to Bar Pull ups
Evens: 30 Double Unders
E.M.O.M for 10 minutes
WOD
A.M.R.A.P in 20 minutes of:
5 Handstand Push ups
10 Sit ups
15 Box Jump Overs - 24/20"
Please reload
Recent Posts
Please reload
Archive
Please reload