Monday

WENDLER

Back Squats

 

GYMNASTIC CONDITIONING

Odds: 3-7 Chest to Bar Pull ups

Evens: 30 Double Unders

E.M.O.M for 10 minutes

 

WOD

A.M.R.A.P in 20 minutes of:

5 Handstand Push ups

10 Sit ups

15 Box Jump Overs - 24/20"

 

 

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Contact Us:

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Email: Clubrevive@gmail.com
 

Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

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