Tuesday

WENDLER

Back Squat

 

TECH

Clean and Jerk

10-15 minutes

*We will be using this time to check over your Squat Clean and Split Jerk mechanics, preparing you for 15.1a.

 

WOD

"CrossFit Opens 15.1"

A.M.R.A.P in 9 minutes of:

15 Toes to Bar

10 Deadlifts - 50/35kg

5 Snatches - 50/35kg

 

"CrossFit Games Open 15.1a"

6 minutes to establish:

1RM Clean and Jerk

*15.1 and 15.1a are to be completed in a 15 minute block, no scheduled rest between.

 

 

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