Tuesday

WENDLER

Bench Press

 

BARBELL CYCLING

Complete 4 sets of 20 Deadlifts - 80/60kg

Rest as needed between sets.

*Each set may only be broken once if needed, complete them with as quick a turn around as possible.

 

WOD

5 rounds for time of:

12 Power Cleans - 60/40kg

15 Wall Ball Shots - 20/14lb

200m Run

 

 

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