Tuesday
WENDLER
Bench Press
BARBELL CYCLING
Complete 4 sets of 20 Deadlifts - 80/60kg
Rest as needed between sets.
*Each set may only be broken once if needed, complete them with as quick a turn around as possible.
WOD
5 rounds for time of:
12 Power Cleans - 60/40kg
15 Wall Ball Shots - 20/14lb
200m Run
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