Wednesday

 

CLEAN AND JERK                     *00:00 - 06:00 min

 

Squat Clean/Front Squat/Split Jerk (HEAVY)

E.M.O.M for 6 minutes

 

STRENGTH (5/3/1 pgm)        *09:00 - 24:00 min

 

Bench Press

 

STAMINA                                    *24:00 - 27:00 min

 

As Many Muscle ups As Possible in 3 minutes (Chest to Bar Pull ups/Pull ups)

 

WOD                                            *30:00 - Onward

 

1 mile run

Then 3 rounds of:

15 Toes to Bar

50 Double Unders

15 Power Cleans - 52.5/35kg (60/40kg)

 

For time.

 

Please reload

Recent Posts

October 17, 2019

October 16, 2019

October 15, 2019

October 14, 2019

October 13, 2019

October 10, 2019

October 9, 2019

October 8, 2019

October 7, 2019

October 3, 2019

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
Contact Us:

Tel: (02) 6353 1272

Email: Clubrevive@gmail.com
 

Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

© Club Revive Crossfit Uplift

Socialize With Us:

Opening Hours:
Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm