CHRISTMAS EVE WORKOUT
ARE YOU GAME?
With a partner complete 4 rounds of:
1km Run (together)
5 Power Cleans - 1st round 70/45kg, 2nd round 80/50kg, 3rd round 90/55kg, 4th round 100/60kg (each)
5 Muscle ups (each)
4 Power Cleans (each)
4 Muscle ups (each)
3 Power Cleans (each)
3 Muscle ups (each)
2 Power Cleans (each)
2 Muscle ups (each)
1 Power Clean (each)
1 Muscle up (each)
*There will be scaled levels so anyone at any fitness level will be able to complete this workout.
If you're looking for a good fitness blast before the Christmas break this is your chance.
