Thursdsy

WENDLER

Shoulder Press

 

BARBELL CYCLING

Clean and Jerk Conga Line

*Teams of 3-4 who lift around the same weight.

*Start at around 50% of your teams average max.

*Increase the weight by 2.5 - 5kg every round.

*Continue until you hit your max for the day.

 

WOD

 

 

 

 

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