Tuesday

WENDLER

Bench Press

 

WOD

"Chrissy Partner Challenge" #5

Row 5km

1RM Snatch

Time Cap: 25 minutes

 

*One team member working at a time.

*Score is total meters completed on the Rower + total of best lifts from each team member. eg. 5000m Rowed, Partner #1 Snatched 40kg, Partner #2 Snatched 45kg, Score = 5085.

*Girls Snatch weight will be marked up 30%..

 

 

 

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