WENDLER
Bench Press
BARBELL CYCLING
12/9/6/3 Thrusters @50/35kg
*All sets done un-broken.
WOD
40 Wall Ball Shots - 20/14lb
40 Deadlifts - 70/50kg
10 Hang Power Cleans - 70/50kg
10 Shoulder to Overhead - 70/50kg
600m Run
20 Wall Ball Shots
20 Deadlifts
5 Hang Power Cleans
5 Shoulder to Overhead
400m Run
For time.
Time Cap: 20 minutes
