3 sets of:
12 Push Press' - 50/35kg
Rest 1 - 2 minutes between sets.
A.M.R.A.P in 12 minutes of:
8 Shoulder to Overhead - 30/20kg - 40/30kg - 50/35kg - 60/40kg - 70/45kg
30 Air Squats
*if you complete the set of 70/45kg, continue at the same weight.