Monday

WENDLER

Back Squats

 

WOD

0:00 - 10:00min

3 Snatches @ 

*Re-setting each repetition at the bottom

Every 2 minutes for 10 minutes.

12:00 - 28:00min

4 rounds of the giant set:

6 each leg - Bulgarian Split Squat (bar in back rack)

8 each leg - Alternating Lunge Steps (bar in back rack)

12 Romanian Deadlifts

*Chose a challenging weight.

*Move with purpose between exercises.

*2-3 minutes rest between rounds.
28:00 - 30:00min

Max rep Hang Power Snatches - 50/35kg

 

 

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