0:00 - 10:00min
3 Snatches @
*Re-setting each repetition at the bottom
Every 2 minutes for 10 minutes.
12:00 - 28:00min
4 rounds of the giant set:
6 each leg - Bulgarian Split Squat (bar in back rack)
8 each leg - Alternating Lunge Steps (bar in back rack)
12 Romanian Deadlifts
*Chose a challenging weight.
*Move with purpose between exercises.
*2-3 minutes rest between rounds.
28:00 - 30:00min
Max rep Hang Power Snatches - 50/35kg