Wednesday

1RM

Build to your 1RM Back Squat

 

GYMNASTIC CONDITIONING

10 Burpees Over the Bar 

E.M.O.M for 10 minutes

*Goal is to stay within 5 seconds of your first set time.

 

WOD

A.M.R.A.P in 20 minutes of:

400m Run

21 Shoulder to Overhead - 40/30kg

12 Pull ups

 

 

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