*Note*
This week will be a de-load week. It is important that you stick to the volume scheduled.
The lower volume gives your Muscular, Neurological and endocrine systems time to recover properly and allow you the best chance to avoid long plateau periods in your training.
WORKSHOP
30 - 40 minutes on:
Squat Clean
&
Split Jerk mechanics
CONDITIONING
3 rounds for time of:
200m Run
15 Burpees Over the Bar
15 Thrusters - 40/30kg