Friday

COACHES WARM UP

 

GYMNASTIC GOAT #2

2 rounds of:

A.M.R.A.P in 90 seconds

2 minutes rest

 

WOD

0:00 - 10:00min

Handstand Practice

10:00 - 30:00min

"100"

A.M.R.A.P of:

1 Rope Climb

24 Air Squats

1 Rope Climb

24 Push ups

1 Rope Climb

24 Sit ups

1 Rope Climb

24 Box Jump Overs - 24/20"

 

 

 

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Contact Us:

Tel: (02) 6353 1272

Email: Clubrevive@gmail.com
 

Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

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