Monday
COACHES WARM UP
GYMNASTIC GOAT #1
6 sets of 6
*90 seconds rest between sets
WOD
0:00 - 15:00min
Muscle up Practice
16:00 - 28:00min
A.M.A.R.P of:
10 Pull ups
15 Hand Release Push ups
20 Box Jump Overs - 24/20"
25 Air Squats
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