Tuesday

 

STRENGTH (5/3/1 pgm)

 

Bench Press

 

WOD

 

400m Run

5 Rope Climbs

50 Air Squats

400m Run

4 Rope Climbs

40 Air Squats

400m Run

3 Rope Climbs

30 Air Squats

400m Run

2 Rope Climbs

20 Air Squats

400m Run

1 Rope Climb

10 Air Squats

For time.

 

CORE

 

3 rounds not for time of:

10 Ring In/Outs OR Wheel In/Outs - (From Knees)

15 Weighted Sit ups - (you choose the weight)

45 second Plank

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