Friday
SKILL
1-5 Muscle ups
E.M.O.M for 10 minutes
STRENGTH (5/3/1 PGM)
Shoulder Press
WOD
3 rounds for time of:
20 Pull ups
60 Air Squats
20 Burpee Box Jumps - 10/8 planks
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SKILL
1-5 Muscle ups
E.M.O.M for 10 minutes
STRENGTH (5/3/1 PGM)
Shoulder Press
WOD
3 rounds for time of:
20 Pull ups
60 Air Squats
20 Burpee Box Jumps - 10/8 planks